Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

Coloring has quietly reemerged as more than a nostalgic childhood activity. In recent years, it has become a widely embraced ...

There are many pathways people explore when they need help managing intense inner states. Simple, low-tech practices are among them. These approaches are often short habits that redirect attention, ...

Garrick L. Smothers finds peace and quiet as well as an inspiring place to create art at libraries. So when he learned the Evergreen Park Public Library was having an adult coloring contest earlier ...

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

Analysis: 5 ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success It's a familiar picture for many of us: after a long day at work, we ...

It’s a familiar picture for many of us: after a long day at work, we find ourselves glued to the couch, phone in hand. Maybe even for hours at a time. What starts as a way to mentally unwind or catch ...

Sit, slow down and colour. It’s such a simple activity, but for many students, colouring in is a powerful way to ease stress and improve mental well-being. In public areas, libraries or private spaces ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo effect ...

Even when you aren’t doing anything, your brain is relentlessly active—daydreaming, ruminating, contemplating the past or future. How this mind wandering functions can significantly shape a person’s ...

Has a Gen Zer in your life recently used the word “Demure” in your presence? Are you forced to scroll through 14 TikToks of people showing examples of things that are “very demure, very mindful” on ...