Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.

The volunteers also make coloring kits made up of coloring books, crayons, stickers and a snack! The bags are given to the kids waiting inside the hospital.

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' ...

Mindful coloring is an excellent stress relief tool. It promotes calm by centering your focus on the present moment, promoting mindfulness. This is an activity that anyone can do, giving you ...

San Diego, CA — In a world that’s moving faster than ever, finding moments of peace, creativity, and connection has never been more important. That’s where the new Coloring Book AI Generator ...

Popular cozy games, like 'Stardew Valley' and 'Animal Crossing,' can improve mindfulness. They may also foster social habits essential to your mental health.

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

Start your day with this gentle 10-minute Third Eye Chakra yoga flow, designed to enhance clarity, deepen intuition, and promote inner peace. This mindful morning yoga practice helps you connect ...

The Victrix Pro FS epitomizes arcade stick excellence thanks to its all-aluminum frame, responsive Sanwa Denshi parts, phenomenal performance and helpful quality-of-life features. Though one of ...

Analysis: 5 ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success By Emma Palmer-Cooper, University of Southampton It's a familiar ...

Personal fulfilment is important for emotional resilience. Some of the most beneficial hobbies to try in order to break your doomscrolling habit are those that encourage mindfulness. Doing a hobby ...