Ways to Tame Emotional Eating While everyone may give in to emotional eating occasionally, if this is your coping mechanism, it can negatively impact your health and your emotional wellbeing, stressed ...

Watching others eat tasty foods may lead to overeating, even in the absence of hunger, according to a new mouse study being ...

BLOOM (TAMPA)- Ilana Muhlstein, Registered Dietician known on social media as “Nutrition Babe”, joins Gayle Guyardo, the host of Bloom, to talk about five mindful eating habits that hel… ...

Mondelēz International reports strong consumer interest in mindful snacking, with 96% of global consumers practicing mindful eating behaviors, highlighting an opportunity for the company to align ...

Higher mindful eating scores are linked to healthier plant-based diets and less meat and dairy consumption among French adults. The study identifies specific psychological traits that help drive ...

Discover the power of mindful eating for better health and well-being with these expert-recommended tips.

Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can it support weight loss goals?

Here are some strategies to help manage emotional eating: Practice Mindful Eating One of the best ways to break the cycle of emotional eating is by practicing mindful eating habits.

Research shows mindful eating techniques reduce bloating, control appetite and enhance nutrient absorption.