Ken Abrahams has taken thousands of photos of birds. An amateur photographer with limited mobility, he sits on the beach near ...

18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful ...

I used to be on Facebook. This fine soul posted a picture of themselves at some vacation spot eating some exotic fare for lunch. For the life of me I ...

Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can it support weight loss goals?

Experts emphasise the importance of eating slowly for better health. Fast eating can lead to overeating, bloating, and poor digestion.

Mindful eating is a powerful tool to manage your eating habits. Learn how it can help with weight loss, reduce binge eating, and make you feel better.

Research shows mindful eating techniques reduce bloating, control appetite and enhance nutrient absorption.

Distracted eating is a common habit that can lead to overeating and weight gain, but mindful eating can help.

I learned a lot of life-changing mindfulness practices in a monastery from Burmese teaching monks. But what I'm about to share with you in this blog wasn't one of them. Holidays are that fabulous ...