Discover peaceful games that reduce stress, support relaxation, and create mindful moments through gentle visuals, soothing ...

These tiny moments may seem insignificant, but they carry a potent dose of happiness that can refresh your soul. You don’t ...

The Young Buddhist Initiative describes itself as bringing Buddhist traditions into the modern world in a way that it hopes ...

NAMI Oklahoma is launching a new podcast called Mindful Moments. It's a product of NAMI Oklahoma's new Next Gen Advisory ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings ...

Long Beach City College students gathered for the Mindful Moments workshop on March 11, where speaker Daisy Cook, who is a mental health clinician for the student health services on campus, spoke a… ...

Dive into the fascinating world of mindfulness! But wait... can being TOO mindful lead to overthinking? 🤔 Let's explore the balance between awareness and mental clutter. #Mindfulness # ...

The science behind these quick fixes Recent research shows that even brief moments of mindfulness can trigger positive changes in your brain. These quick exercises activate your parasympathetic ...

With Moment, Spirit Daughter continues its mission to empower individuals to cultivate inner peace, abundance, and self-love. Moment is available for download on the App Store and Google Play.

Learn about the new mindfulness practice taking over social media: looking for glimmers. Plus, tips on how to find them.

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the ...