While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

For multidisciplinary artist Raku Inoue, intuition, curiosity, and a connection to nature are the foundation of creativity.

Nigel Andrew explores what we know about these fragile flying insects, how to observe them and benefit psychologically and ...

Linda Ankrah-Dove, 83, published three poetry books in April, exploring life and her views on human perspectives. She started ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Wang Mansheng considers how organic imperfections are often ultimately a lot more interesting than anything made "perfectly" in a factory.

Musicians have long sampled nature sounds. Now, they have a way to share credit — and share their royalties with conservation ...

The Stuart Collection at the University of California San Diego is launching an innovative mindfulness audio tour of its ...

Canna-Yoga in the Park blends cannabis and yoga for a mindful, elevated practice that supports wellness, community, and nature-based healing in serene outdoor settings.

For certified mindful outdoor guide Angel Elliott Massie, there's nothing quite as sacred and healing as her mind-body connection to nature. Find out why—plus how to tap into your own.

Zentangle is an exclusive art form that merges drawing and mindfulness. It is about making intricate patterns out of simple lines, curves, dots. This technique promotes relaxation and focus, so ...

The facets and mechanisms underpinning these relationships are poorly understood and theoretical frameworks are needed to aid further research. There is a paucity of research into the lived ...