Drowning in gummies and powders? Here’s how ditching most supplements and rebuilding trust in real food brought back my ...

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being. Maybe you already encourage techniques like meditation, yoga, or deep ...

Remember, curiosity fuels growth and keeps your life vibrant. 2. Foster Relationships With Friends And Family Maintaining ...

Virtue of the Week focuses on building peaceful and caring communities through understanding and fostering the practice of ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing mindfulness through daily practices. His routine includes prayers, meditation, study ...

I reflect on finding peace, purpose and presence after my diagnosis through a creative writing exercise rooted in mindfulness and metaphor.

“Mindfulness is a journey of steady progress, not a destination. By embracing the present moment, you’ll discover a deeper sense of purpose, peace, and fulfillment. As you cultivate ...

While mindfulness can be part of meditation, Sugar explains that being mindful is using your senses to take in the moment. For example, if you’re eating, it means focusing on how your meal looks ...

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges.

As beneficial as mindfulness is, tuning in to your surroundings, surrendering to the moment, and embracing whatever thoughts pop up isn't always as easy as it sounds.

Come join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection to the present, reducing stress and ...