When it comes to our brain health, Dr. Galvin says there are several factors that we can control, such as the food we eat to our physical activity, getting outdoors and practicing mindfulness.

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and building resilience.

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.

Ultrasound Brain Stimulation Boosts Mindfulness Study participants felt time distortion, fewer negative thoughts and greater detachment from feelings with a noninvasive ultrasound intervention ...

Behavioral Scientist Dr. Gino Collura recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to explore the intriguing differences between mindfulness and mindlessness ...

Education Thompson brothers help kids achieve mindfulness through Black Boys Meditate “You can do a lot of things to help your community. It’s just I do yoga," said 9-year-old Michael Thompson.

Patients affected by visual snow syndrome report persistent flickering white, black, transparent, or colored dots that resemble static from old televisions sets or as if they are looking through a ...