Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, fostering emotional balance, and unlocking personal growth.

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

A modified version of previously trendy "no buy" pledges, the low-buy version attracts a wider audience who finds the flexible approach more accessible and manageable.

Free Coloring Pages for New Year’s Your kids aren’t the only ones who can have a blast with these coloring pages!

Adult colouring book craze prompts global pencil shortage The world’s biggest pencil manufacturer has been forced to run extra shifts in its factory to keep up with demand ...

How one setting is helping children practise mindfulness to aid their wellbeing and future learning. By Annette Rawstrone Mindfulness activities help to strengthen children’s attention span and ...

Find peace with free mindfulness coloring pages—perfect for a calming activity break for kids (or parents!). Download now for a creative way to unwind.

Mindfulness is great to participate in, but it can be tough to know where to start, not to mention figure out what works for you. Growing up, I was never really a colouring person. I loved the ...

Starting Mindfulness Early: Expert Lists Simple Meditation Practices For Kids Mindfulness practices help in building emotional intelligence, focus, and a sense of calm.

We collect stickers, colouring books and figurines - and no, we're not 5 or 75 years old ...