In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

MOUNTAIN HOME, Idaho - Moving about and working together autonomously, dodging obstacles and resisting disruptions to communications – these are features of three new drones making their debut at the ...

North Carolina General Assembly is back in session this week, but legislators still don’t have a budget for the new fiscal year which began July 1. To continue funding for basic functions of the state ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

Good morning and welcome to Under the Dome. I’m Sophia Bailly, signing off from the greatest of internships with The News & Observer’s politics team. But before I go, here’s the latest: Gov. Josh ...