We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Diane Regan has been bouncing for nearly 40 years. She’ll be 78 in September and has a full head of hair and her own teeth. She doesn’t wear glasses and is, as she likes to say, “as flexible as a ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

“They feel really springy and make you super light on your feet when you run!!” Athlon Sports aims to feature only the best products and services. We may receive compensation for links to products and ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows ...

BOSTON - A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun. Alanna Perry, a former Patriots cheerleader ...