However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

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With just 7 simple yoga asanas, you can develop a resilient core, improve body awareness, and boost mental focus, all from the comfort of your home.

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques. For beginners, playful yoga poses can make the practice enjoyable, all the ...