We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and independence.

Discover 8 timeless practices for graceful aging. Unlock the secrets to maintain vitality and lifelong wellness in our latest ...

Walk into any gym in the United States and one thing that can easily be spotted is the number of smartwatches on everyone’s ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

Your heart rate is an indication of how much effort your body is exerting, says sports and orthopedic physical therapist Winnie Yu, DPT, CSCS. “The higher your heart rate is, th ...

According to the cardiologist, a 2023 meta-analysis showed that walking just 20-30 minutes every day can cut heart disease ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort activity can significantly elevate levels of endorphins, dopamine, and serotonin, ...