The prevalence of ideal CV health metrics varies across populations, but even modest improvement may help mitigate the ...

A study suggests that a single brain MRI can be used to predict a person's rate of aging across their whole body, which researchers say could change how we predict and prevent chronic disease.

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive decline and reduced lifespan,’ she adds. ‘The upside is it's often ...

Discover 8 timeless practices for graceful aging. Unlock the secrets to maintain vitality and lifelong wellness in our latest ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Higher heart rate intensity - especially in larger fields and ball possession formats - correlates with reduced technical accuracy and tactical decision - making quality in small - sided games.

Your heart rate is an indication of how much effort your body is exerting, says sports and orthopedic physical therapist Winnie Yu, DPT, CSCS. “The higher your heart rate is, th ...

Therefore, this study aimed to evaluate the effect of high-intensity childhood games compared to moderate-intensity games on cardiac autonomic regulation, obesity biomarkers, and body composition in ...