"Studies have shown that activities that get your heart rate into the moderate intensity heart rate zone is the best option for optimum cardiovascular benefit," advised Steinbaum.

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Moderate-intensity activities could include brisk walking, cycling, or swimming, which increase your heart rate and breathing but still allow you to hold a conversation.

Moderate-intensity activity: This type of activity raises your heart rate, makes you breathe faster, and makes you feel warmer. One way to tell whether the intensity of an activity is moderate is ...

When Nose and his team published their first study in 2007 in the journal Mayo Clinic Proceedings, they compared the health data of adults aged 44 to 78 who adhered to Japanese walking at least four ...

According to the cardiologist, a 2023 meta-analysis showed that walking just 20-30 minutes every day can cut heart disease ...

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...