Engaging in light-intensity physical activity, such as casual walking or household chores, may lower the risk for certain types of cancer, according to study results published in British Journal of ...

Adults who become physically active later in life can still reduce their risk of death by 20–25%, says a new global study. Physical activity offers strong protection against heart disease.

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study has found.While long-term good habits reap the most benefits, switching to ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...