A new study reveals that adopting an active lifestyle at any age can significantly reduce the risk of death from various ...

An analysis of 85 studies revealed that adopting a physically active lifestyle at any stage of adulthood can help to lower ...

Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Data=KCDC Data=KCDC Last year, the rate of physical activity practice above the medium-intensity level of adults in Korea was ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Even a little movement goes a long way. As Dr. George explains, just 75 minutes of activity a week, that’s about 11 minutes a ...