Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.

While the benefits of regular exercise are well established, it is necessary to understand whether too much intensity might ...

A new study reveals that adopting an active lifestyle at any age can significantly reduce the risk of death from various ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from below those recommended for health is still ...

An analysis of 85 studies revealed that adopting a physically active lifestyle at any stage of adulthood can help to lower ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study has found. While long-term good habits reap the most benefits, switching ...

Even a little movement goes a long way. As Dr. George explains, just 75 minutes of activity a week, that’s about 11 minutes a ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...