Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study has found.While long-term good habits reap the most benefits, switching to ...

Breaking a sweat at the gym or elsewhere has the potential to significantly reduce your risk of being diagnosed with dementia ...

A new study reveals that adopting an active lifestyle at any age can significantly reduce the risk of death from various ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from below those recommended for health is still ...

An analysis of 85 studies revealed that adopting a physically active lifestyle at any stage of adulthood can help to lower ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...