Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat ...

Find out what kinds of foods your child can eat if she takes up the ketogenic diet, and learn about the challenges and side effects of a meal plan that gets rid of seizures in some kids with epilepsy.

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

If you’re on the ketogenic diet, you may think you need to cook every meal. Luckily, these popular restaurants have offerings for keto dieters. Check out how and what to order in this list.

Modified ketogenic diet modulates gut microbiome, inflammatory markers, and brain-related miRNAs in autistic children, correlating with improved behavioral symptoms. The diet increases beneficial ...

What are some of the best keto meal delivery services? Read on to learn about some of the top options, health benefits, and risks of keto diets.

Vest stressed an individualized approach. If a patient with heart failure wants to try a modified ketogenic diet with healthier fats, isn’t at risk for ketoacidosis or severe hypoglycemia, and has an ...