Mood tracking in a bullet journal is an easy way to keep track of how you feel throughout any given day. ... Use stickers or paper cutouts to represent your daily emotions.

Our emotions can change daily, hourly, or even minute-to-minute due to unexpected events that can trigger mood shifts. For instance, you can wake up feeling calm and then get news.

Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal, tablet, wearable tech, or other type of tool.

But mood tracking isn’t just valuable for people who are coping, as I am, with mental illness. In the long-term, a well-designed mood tracker can give users important data and inspire them to ...

Tracking your mood with your Apple Watch is pretty easy with one of the best Apple Watch apps to manage stress: Mindfulness. Here's the step-by-step guide on using it: ...

The Apple Watch's mood tracker lets you record your emotions during throughout the day and capture your overall health. Here, we'll walk you through how to use the mood tracker on your Apple Watch.

Mood-tracking technology could be used to integrate audiences into live shows–or maybe just be used for better ad targeting. Most of the wearable tech you can strap on your wrist or put in your ...

2. Use a Digital Tracking Tool. You might worry that daily tracking adds yet another chore to your routine. However, one qualitative study suggests that using an app or online tool for mood ...

Mood tracking apps exist too. Daylio and Moods, for instance, function basically as digital journals. Tangerine's big draw is that it combines these two functions, connecting how you're feeling to ...