These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Nordic stocks declined Wednesday, with the OMX Nordic 40 Index declining 0.4%. Sinch AB posted the largest decline among large stocks during the session, plunging 19.2%, followed by Ambu A/S Series B ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Sydney Sweeney maintains her toned physique through a diverse fitness routine, blending high-intensity training with ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Livvy Dunne‘s workouts are as glamorous and stylish as they come. She recently posted an Instagram story in a workout outfit ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...