If you can’t be bright-eyed and bushy-tailed, you can still slither out of bed like a hapless reptile or drunk noodle and ...

A few funny work quotes a day can keep the workday blues away The post 51 Funny Work Quotes to Get You Through the Day appeared first on Reader's Digest.

New research shows that 45 minutes of moderate-to-vigorous exercise in the morning actually reduces a person's motivation for food.

Still need an extra boost of morning workout motivation? Scroll through these Instagram accounts for instant fitness motivation and, if you’re trying to lose weight, here are 27 tips for weight ...

1. It Can Lower Stress And Improve Motivation Humor is a great antidote to excessive stress build-up. There’s nothing like a good laugh to help us relax and see the upsides to difficult situations.

Coach Lynch Hunt answers a Good Morning Show viewer's question about why you should stop caring about what others think and instead focus on your own needs and value ...

Your body's natural clock is adjusting when daylight saving time (DST) ends and in some cases, the time change can also affect your mood or trigger unhappiness. Good Morning Show viewer Asia Stacy ...