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Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Morning yoga Best for developing a healthy routine, discipline and energising the body and mind. It keeps one in synch with the natural biological cycle and keeps diseases away.

The best morning routine is the one that fits into your life. It doesn’t need to be impressive or aesthetic, and it doesn’t need to start at 5 AM.