Unlike Western concepts of habit-building, which often focus on productivity and self-improvement, Shukan is deeply tied to ...

Morning yoga Best for developing a healthy routine, discipline and energising the body and mind. It keeps one in synch with the natural biological cycle and keeps diseases away.

Psychiatrist and dad Richard Wadsworth shared the checklist of tasks his kids must complete before they're allowed any screen time. The use of tech in his household is a privilege.

Fitness coaches suggest a 10-minute morning routine to boost energy. Exercises include neck rotations, body twists, hip circles, and more.  ...

Hey, guys! In today's video I'm sharing 4 organization and simplified ideas for an easier morning routine with a family. Get more done in less time. Lots of you have asked for videos with small ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

Managing blood pressure is essential to long-term cardiovascular health, and according to health and wellness expert Aakansha Gava, a consistent and mindful morning routine can make a notable ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before breakfast and feel the difference!

MrBeast joins Ashton Hall for infamous morning routine, sets off with signature facial; netizens react, ‘Struggling’ YouTuber MrBeast, aka Jimmy Donaldson, joined fitness influencer Ashton ...