Morning routines play a pivotal role in shaping the trajectory of our day. The key lies in recognizing your body's natural rhythm, devoid of societal judgments.

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Your morning routine is what you regularly do when you wake up. For most people, that’s getting out of bed, having breakfast, getting dressed, brushing your teeth, and heading into work.

Try out a few of these morning routine ideas to tailor a perfect morning routine for you—and start feeling like you’ve woken up on the right side of the bed, every day. 1. Wake up earlier ...

With these three steps, you can build a morning routine that jumpstarts your day effectively and helps ensure you approach your work with confidence and energy. Newsletters Games Share a News Tip.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and ...