Join me for a real, unfiltered morning routine starting at 7AM! From coffee to skincare and daily habits, here’s what my ...

Consistency seems key, but flexibility in routines allows for adaptation based on changing needs. Over time, many notice a ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

Dua Lipa knows what works for her, both on- and offstage. And now the singer-songwriter is sharing some of those secrets with ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Korean vitamin C serums are, by far, the most exciting category of the moment. I say this as a sworn member of the K-beauty fandom and a beauty journalist who tests skincare for a living. I reach for ...

Murray unpicks the world of fragrance-free skincare, to find out if scent is really such a bad thing when it comes to our skin.

For seven years, Billy Rule wrote features for STM, including one heartbreaking tale that won a Walkley Award. To mark the ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.