Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I appreciate sunrise alarm clocks, which use light to gradually wake ...

Eat breakfast before this time every morning for optimal health, registered dietitian says An earlier breakfast promotes heart health, blood sugar control and weight management.

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more junk food and have more migraines. Here's why — plus tips to help ...

Sleep quality typically improves with regular morning exercise. Early workouts help regulate the body’s internal clock, facilitating better sleep patterns at night. This cycle of morning ...

Daylight saving time is coming to an end. On Sunday, we will turn the clocks back one hour to standard time. Some people may struggle with the change, but sleep experts say it can be beneficial ...