Parade. Feeling sluggish or tired shortly after waking up is certainly discouraging. After all, you still have the rest of the day to get through. Feeling tired in the morning is often a sign that you ...

A new study suggests that certain brain activity patterns may be linked to feeling less groggy in the morning.

"The "French woman" sleep hack refers to the idea of applying a light fragrance –usually something calming – before bed as ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

A new study suggests that consistent workout routines raises the likelihood of sleeping well.The more times people did at ...

Dr Wendy Suzuki, a professor at New York University, warned that one common habit is not so good for the brain ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

Bringing products that make you feel sleepy, safe, or even as if you're back in your own bed are a must if you want to get ...

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...