According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

Creating custom smart home routines can be a complicated endeavor, but Samsung SmartThings has a cool solution.

Long lunches and early finishes sound dreamy, but are they realistic? I followed the formula, then lived the chaotic opposite ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.

Optimising your morning routine is everywhere on social media – but what if the real secret to a better day starts the night before? According to exercise scientist Dr Mike Israetel, it’s your evening ...

Why Evening Routines Are So Important 'Good relaxation sets up good sleep, and both of those are incredibly important for all of stress management,' Dr Mike says in his YouTube video.

Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared with HT Lifestyle his insights on which is better, morning or evening yoga, as per your routine.

Both morning and evening walks offer unique benefits for weight loss and overall well-being. The optimal time for your walk depends on your individual schedule, preferences, and goals.

Discover whether morning or evening showers better benefit your sleep, skin, and energy levels. Science reveals surprising advantages to both shower times.

Those with earlier chronotypes (morning preference) typically benefit from earlier initiation of evening wind-down routines, often beginning the transition shortly after dinner.

Famous morning routine influencer Ashton Hall was in attendance at a Miami Heat much later than his fans expect him to.