The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Cellulite may be perfectly normal, but that doesn’t mean you have to like it. Here's how you can minimise it with cellulite ...

Nursing is a mentally and physically demanding profession with long shifts, heavy workloads, and emotionally taxing situations. Fortunately, biohacking for nurses helps combat these intense work ...

Bevel is an app that gives the Apple Watch a much-needed central location for fitness and wellness data, in a nice-looking and readable format. I just wish there were more guidance on what to do with ...