In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that antagonist supersets can produce comparable muscle gains in up to 50% less time ...

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Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

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I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...