"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

A former pharmacist in Mount Pleasant has opened a wellness shop focused on natural remedies and proactive health approaches after becoming disillusioned with the pharmaceutical industry.

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Scalp massage: Stimulates circulation and promotes hair growth. Use natural oils like coconut, castor, or rosemary-infused ...

Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

People go bonkers over electrolyte enhanced thirst quenchers for ‘holy hydration’ after gym workouts, party hangovers or ...