White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

A former pharmacist in Mount Pleasant has opened a wellness shop focused on natural remedies and proactive health approaches after becoming disillusioned with the pharmaceutical industry.

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Whether you are trying to increase protein intake in the daily diet or simply want to switch to a healthy, sustainable ...

Dry skin, brittle nails, or excessive hair loss could be signs of nutrient deficiency in your body. Know more.

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Retain more of their natural nutrients like healthy fats, fiber, vitamins (folate), and minerals (iron, calcium, magnesium). It may help with heart health, bone health, and managing certain conditions ...

Scalp massage: Stimulates circulation and promotes hair growth. Use natural oils like coconut, castor, or rosemary-infused ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...