Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, ... Maintain a neutral pelvis as you roll the outer hip of the floating leg toward the mat.

Here are four best standing yoga poses to improve focus and concentration. ... • Gently tuck your chin in slightly, maintaining a neutral position for your neck. 7. Breath and gaze: ...

Hold the pose for a few breaths, then return to a neutral standing position. This pose improves spinal flexibility. Also read: How to achieve simultaneous fat loss and muscle gain with diet.

Top 5 standing yoga Pose to improve balance and posture. Try these yoga to establish a healthy body posture and support overall well being. Also Read. Things You Must Never Do If You Love Your Body; ...

Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: ...