(As my kids got older and evening baths were replaced by ... It’s best to start your routine at roughly the same time every ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

A new Cbeebies survey has revealed parents in the UK lose up to 15 days a year on “exhausting” children’s bedtimes – with some 60% skipping consistent routines altogether. Unsurprisingly, the survey ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

Sleep expert's tips for getting kids into bedtime routine before back to ... Spend Quality Time with Your Kids. ... story can create a comforting routine that helps them settle down for the night.

DENVER — How do you get your kid back into the routine of waking up early, doing homework and being on time?Routines are so important for kids, and the transition can be hard for children of all ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

WASHINGTON (7News) — Daylight Saving Time begins Sunday at 2 a.m. -- but is your family ready? 7News On Your Side has some tips for springing forward without falling out of your routine. 7News ...

The back-to-school season is on the horizon, and with that it’s a great time to work on your kid’s sleep routine. One health expert says it’s important to get ahead start before the kids go ...