(As my kids got older and evening baths were replaced by ... It’s best to start your routine at roughly the same time every ...

Typically this will naturally start to shift their bedtime. • Create a school night routine: Build in a time of relaxation to help kids wind down before bed that doesn’t involve devices.

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

As Pooch & Mutt explains, a consistent routine helps dogs wind down and associate certain cues, like a phrase or a specific time, with sleep.

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine from early on to help our children overcome their natural desire to stay up ...

We break down Olivia Arezello's 3-step bedtime routine and give you some tips on what not to do at night.

WASHINGTON (7News) — Daylight Saving Time begins Sunday at 2 a.m. -- but is your family ready? 7News On Your Side has some tips for springing forward without falling out of your routine.

This reimagined night time routine includes a jaw or chin strap that promises the appearance of a snatched jawline (like “ mewing ” in your sleep).

DENVER (KDVR) — How do you get your kid back into the routine of waking up early, doing homework and being on time? Routines are so important for kids, and the transition can be hard for ...