Dr. Sanam Hafeez is a New York City-based neuropsychologist and director of Comprehend the Mind, a psychological practice ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

Hey, I'm Michael Hickey. My goal is simple — to inspire and uplift through everything I create. Whether it's content, ideas, ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, according to a study published in Sleep Health. Previous research has shown ...

Jevohn Hicks was arrested in Harris County after a car chase and charged with Evading Arrest in a Motor Vehicle.

These days, try researching a standard skin-care routine for men, and you’ll be met with elaborate—not to mention daunting—20 ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

While Mount Dora Christian is a smaller school, Tackett says they are ready to take on the bigger schools. Notable players ...

A father shares what his son does when he tells him it's bedtime, and calls his son a scammer of all scammers when it's time ...