Dr. Sanam Hafeez is a New York City-based neuropsychologist and director of Comprehend the Mind, a psychological practice ...

We’ve all heard the term “beauty sleep,” but does your skin really look refreshed after a good night’s sleep? Science says ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

Jevohn Hicks was arrested in Harris County after a car chase and charged with Evading Arrest in a Motor Vehicle.

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, according to a study published in Sleep Health. Previous research has shown ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

The ‘Bad Sisters’ star fronts Hourglass’s new campaign and takes InStyle through her getting-ready rituals. Get her full ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

Mary Gagliardi, also known as Dr. Laundry, shares her expert advice for staying on top of your laundry, starting with the one ...