Salt enhances taste but too much can raise blood pressure and harm your heart, bones, and stomach. While some sodium is ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Cardiologists Are Begging People With Hypertension To Stop Doing This One Thing ASAP originally appeared on Parade.

As the summer season kicks off, you might be running to the grocery store to grab a package of hot dogs. Use this guide to help you pick up the healthiest version.

Summer often means it's barbecue season, but it's important to know how much sodium and unhealthy fats you might be eating as you fire up the grill.

Be it sea salt or pink salt, they are often labelled as healthy salts. They may be actually bad for your heart, which is one ...

Despite studies having been done in other countries, no study has been done on the Iranian ... intervention to replace discretionary dietary salt with potassium-enriched salt substitutes (70% sodium ...

I Tried 12 Different Brands of Cottage Cheese and the Winner Won by a Landslide first appeared on Parade on Jun 14, 2025 This ...

Either use a salt substitute or just vary your diet and add more potassium-rich foods such as vegetables, which can also help reduce blood pressure, she said.

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health. Luckily, there are quite a few salt substitutes you can use for similar taste ...

Try using citrus juice, vinegar, yogurt, or higher-acid ingredients to add flavor to foods if you're reducing your salt and sodium intake.

High sodium intake and low potassium intake are considered key risk factors for stroke, particularly in northern China. Potassium-rich salt substitutes can reduce the risks of stroke recurrence ...