Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified personal trainer and Pilates instructor, who explained that your hips move in three planes of motion, and you can have good mobility in some ...

In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" ...

1 / 7 Show Caption + Practical Nursing students rush to respond to a simulated mass casualty event during a field training exercise at Joint Base San Antonio – Camp Bullis, Texas, April 25, 2025.

WebMD describes the benefits of exercising with arthritis. Learn about range-of-motion, strengthening, endurance, and other types of exercise routines.

These elbow range-of-motion (ROM) exercises can help improve movement after an injury or other condition.

E veryone can benefit from improving their mobility so they can move more easily through each life stage. Mobility can promote healthy aging, joint function, strength and flexibility, making it easier ...

As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

Static stretching may, however, increase range of motion, which is key for many athletes.

CARS mobility, or Controlled Articular Rotations, are low-intensity exercises that increase mobility, flexibility, reduce neck and back pain and reduce stress.