It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

You don’t hear much about potassium when it comes to sex. Protein gets the spotlight. Zinc makes the headlines. But potassium ...

Exercising and eating well is not only important for staying healthy, but research shows it may also give you an upper hand in the fight against cancer.

Nutrition and exercise are not just optional extras in the recovery process. Nutrition and exercise are critical elements of a complete and enduring transformation.

Fox News medical contributor Dr. Nicole Saphier discusses the wellness trend of ‘fibermaxxing’ and the benefits of fiber-rich diets on ‘Fox & Friends Weekend.’ Celebrity chef and ...

10 nutrition powders for you Nutritional powders can boost your immunity, support your brain health and maintain overall wellness. Nutritional powder mixture with ingredients like maize, mung ...

In today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars for a life filled with ...

Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written. Visiting a Hong Kong cha chaan teng can be a comforting ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up ...