It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Graft-versus-host disease can cause diarrhea, nausea, dry mouth, and weight loss. Find out from the experts how to eat and drink to minimize these issues.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

You don’t hear much about potassium when it comes to sex. Protein gets the spotlight. Zinc makes the headlines. But potassium ...

Six life lessons from the healthiest town in Italy Italians on the Amalfi Coast live longer – their love of anchovies and the lack of care homes in the area are just some of their secrets ...

Across the country, artificial intelligence tools are changing the teaching profession as educators use them to help write quizzes and worksheets, design lessons, assist with grading and reduce ...

Texas Senate Bill 25 mandates daily physical activity in schools, new food labeling laws, and updated nutrition training for healthcare students as part of a broad push to improve public health.

Is creatine the right supplement for women looking to strengthen their mind and body? Learn the answer below as exercise and nutrition coach shares the pros an cons of taking creatine daily.