A new pilot study from the University of Oxford indicates increasing children's intake of omega-3 fatty acids may improve their sleep. The study is said to be the first to analyze the potential link ...

For example, one study found that omega-3 supplementation was able to improve sleep in people who don’t typically eat sources of omega-3 fatty acids, such as fish, seeds, and walnuts. “Studies ...

Written by Agencies | Updated : March 12, 2014 8:26 PM ISTAgencies | Updated : March 12, 2014 8:26 PM IST ...

Higher levels of omega-3 DHA in diet improves sleep, reveals a new study. The randomized placebo-controlled study by the University of Oxford found that children on a course of daily supplements ...

BEST supplements for sleep: Having a good night's sleep is one of the foundations of optimal health. With the stresses of modern living, getting the recommended eight hours of sleep is not always ...

20 September 2013. Omega-3 Helps Children to Sleep. Taking an omega-3 oil capsule could ease sleepless nights for children and their parents. A new study shows that consumption of Omega-3 food or ...

Omega-3 supplements could help improve your sleep, an expert said (Image: Getty Images) “Screen time has increased, the constant news feed keeps us in a constant state of high alert.

October 28, 2008 (Philadelphia, Pennsylvania) — Omega-3 fatty-acid levels are inversely tied to the apnea–hypopnea index (AHI), researchers told attendees here at CHEST 2008, the American ...

Hormone therapy in patients with breast cancer can lead to mood and sleep disorders. A new randomized controlled trial shows that omega-3 supplementation improves these symptoms. After 4 weeks of ...

While sleep hygiene and other sleep-promoting behaviors often help, your diet may play a role in your sleep. Although fatty fish like salmon is known for its heart-healthy omega-3 fatty acids , it ...