Dietitians explain what omega-5s are, their health benefits, if you need to be taking an omega-5 supplement, and the risks of taking an omega-5 supplement.

Dietitians explain what omega-5s are, their health benefits, if you need to be taking an omega-5 supplement, and the risks of taking an omega-5 supplement. Search. About Men's Health; ...

Salmon has long been the poster child for omega-3-rich foods, those essential fatty acids crucial for brain and heart health. But what if you're not a fan of fish, you're vegetarian, or you're just ...

5 foods rich in omega-3s 1. Walnuts (2.57 g of ALA omega-3 per ounce) Walnuts contain the plant-based version of omega-3 fatty acids known as alpha-linolenic acid (ALA).

Omega-3s are essential fatty acids that support good heart health and may reduce your risk of chronic diseases. Learn about eight foods to eat to get more omega-3s.