This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...

DuBois, PA / Syndication Cloud / February 20, 2026 / Mercy Family Health and Pain Management Key Takeaways Processing ...

New insights from Gordon Fraser spotlight a Triple Lipid Complex that supports skin barrier function, hydration, and ...

Salmon is one of the best sources of polyunsaturated fatty acids, especially omega-3 fatty acids. Cooking salmon can lower ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

Omega-3 fatty acids (also known as omega-3 fats or n-3 fats) are essential fats that the body cannot produce on its own and must obtain from food. Foods rich in omega-3 include fish, vegetable oils, ...

New research shows a single year of warmer-than-average Arctic temperatures can cause malnutrition in Arctic seals, intensifying risks to Inuit food security and northern ecosystems already under ...

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says ...

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

Medically reviewed by Lindsay Cook, PharmD Fish oil is a rich source of omega-3 fatty acids, which support heart health.Studies on fish oil supplements and blood pressure, however, are mixed.Some ...

Ultimately, the best time to take an omega-3 supplement is when you’ll remember to take it regularly, can pair it with a meal ...