3. You’re doing too much fake work. Just because you’re near your desk doesn’t mean that you’re at your desk.There are many ways to look busy without accomplishing anything. You might ...

Because no one can work without breaks. At some point, you need to completely disconnect from work and allow your brain to relax. It’s not a sign of laziness— it’s biology .

Here's why: 1. Breaks help us accomplish the most critical things in the best way. When we take a break, we step back from our work. Picking back up, we're forced to think more globally about what ...

They were the ones who took frequent breaks. Specifically, researchers found, the ideal work rhythm was 52 minutes of work time followed by a 17-minute break, Bradberry explains. He writes: ...

It's hard to convince a workaholic to take a break while they're working — unless, perhaps, you can convince them it's good for their work. And if you said that, you'd be right. There are many ...

Get advice on the best ways to take time off work for maternity leave, work from home, or reduce your hours. IE 11 is not supported. For an optimal experience visit our site on another browser.

How long does a work break need to be to make you feel better? Not very long at all, according to a new research review on “micro-breaks,” which the authors defined as a break of 10 minutes or ...

DJ DiDonna on taking a break from work—and making it count. If you can't access your feeds, please contact customer support. Thanks! Check your phone for a link to finish setting up your feed ...

Everyone needs a break sometimes, but it's not always easy to know when. Here's a look at 12 signs that could mean you're headed toward a burnout.