"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the positive side effects of a regular yoga practice," she ex ...

People with knee injuries should not practice one-legged yoga poses. People who underwent surgery, especially related to hips and knees should avoid them. One-legged yoga poses need physical strength.

Some wide-legged yoga poses may look different in people with narrow hips, but they can be just as accessible. Visit the Yoga Journal Pose Library for detailed instructions on each pose. (Photo ...

This yoga routine is a good one to add to your everyday practice. Plus, it gives you a new activity to do with your partner or it can be a fun series of yoga poses for kids after a long day!

3 Yoga Poses to Help Relieve Anxiety Anxiety is often caused by worrying about the future. Practicing yoga is a wonderful way to quell anxiety because it keeps us in the present moment.

It’s hard to find a wellness trend that has enjoyed more sustained buzz than yoga. The number of people practicing yoga in the United States grew more than 50 percent from 2012 to 2016 ...

Yoga is a mind-body activity that can benefit people of all ages—including older adults who want to maintain mobility levels and vitality. Four main types of exercise (endurance, strength ...