Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home. The shift towards at-home training has become more than just a passing trend.

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

Pickleball is rapidly rising in India, gaining popularity across all ages. Could it surpass major sports in the next decade?

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

From Learning How To Learn to Willpower and Focus, here are the top five online courses that are apt to improve focus, memory ...

I've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and inhabited by people who very much look like they do know what they're doing, my ...

As TikTok’s 100-kettlebell-swings-a-day challenge heats up, we asked a fitness expert for tips to help you learn how to do a kettlebell swing the right way.

Many online fitness programs can claim to build a butt or be perfect for building abs, but looking past marketing terminology to find a program that best suits your health and fitness goals can be ...