Yoga is not about being flexible it's about learning to listen to your body. Even just one hour, three times a week, can create r ...

‘Remote communication strips away nonverbal cues, such as body language and eye contact, which help us feel understood and ...

David Boris Schaefer is a Swiss-Croatian actor, model and singer-songwriter born in Basel, Switzerland. He is recognized for ...

According to Ayurveda, good posture facilitates the free flow of prana (life energy) throughout the body. When the spine is ...